Jim,
As you know, I'm overweight. I did have some success with WW until the meeting place I went to at lunch closed down. I found that picking the high bulk foods that I like helped.
I'm lucky I like cabbage. Pound for calorie, that stuff really makes me feel full fast. Eat shredded cabbage and fat free dressing every day if you can stand it.
If you're unrestricted on sodium, consider
sauerkraut. Here's a
top link to the nutrition data site that I used for the sauerkraut analysis.
I have a big file of low-fat crock pot recipes I was sending to Cellarites. Let me know if you want a copy.
__________________
Exercise your rights and remember your obligations - VOTE!
I have always believed that hope is that stubborn thing inside us that insists, despite all the evidence to the contrary, that something better awaits us so long as we have the courage to keep reaching, to keep working, to keep fighting. --
Barack Hussein Obama