I don't recommend this for a weight loss program, but it works. I've lost 40+ pounds. I'm also weak as a new born. Problems with gas. Guess the Cipro killed all the beneficial bacteria. I got 2 brands of probiotics, but still on the fence about taking them. TMI on the web. Yogurt running out my ears. Anti-gas pills helping? Not sure.
About 6 months ago I gave away a bunch of new tees and underwear. now that's the size I wear. Lucky me.