Quote:
Originally Posted by Pico and ME
I found that the very first step to managining how you react to your thinking is to just learn to observe it first. It takes time and continual practice...it really never ends.
This site has some helpul ideas. |
This.
The thing that made counseling worthwhile was learning to dredge my negative thoughts from sub-conscious level to conscious. Once you actually hear what you're telling yourself, you can evaluate it for truth.
'Cause generally it's a big fat lie.