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I actually have struggled with my sleep the whole night...mild apnea (possibly, still not tested) insomnia. I went to a sleep clinic and registered really high on their sleep deprivation scale. I've tried all sorts of crap. exercising alot, not drinking. cutting down and out caffeine. no results. no matter what time I wake up I wake up exhausted.
the sleep therapist told me to lose over 10% of my body weight (those who have met me know this is..well, extreme...I am definitely more meaty than I want to be but still within my BMI range) and see if that helps. so that's on the agenda. that and dancing the tango in brazil.
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