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Originally Posted by Undertoad
Depends how much. Uncooked rice is 150 cals per 1/4 cup and generally doubles, so one "serving" of rice is generally 300 cals or 6 pts. The chicken is apx 1 pt per ounce so maybe 4. These veggies are free and I don't know about edemame at all.
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If I remember correctly - Edemame are 1 point. (Soybeans)
And good to get that 'crunch' you crave sometimes.