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So far, just dumbbells from 5-20 pounds for high reps, frequently throughout the day. But tonight I'll be setting up some higher weight dumbbells, and a couple of barbells for doing deadlifts, squats, bent-over rows, overhead triceps, upright rows, that kind of stuff.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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