The Cellar - View Single Post - Bright and sunny...in the middle of the night

Uryoces · 06-21-2003, 11:32 AM

Aluminum foil on the windows in the bedroom, and a sleep mask would do it for me.

I suffer from SAD, and one thing that seems to work is this: I have a tropical rainforest tape I pop into the radio, and a swing arm lamp. I play the tape and direct the lamp into my face about 6 inches away. It's very bright and very warm on my face.

06-21-2003, 11:32 AM	#4
Uryoces 2nd Covenant, yo Join Date: Dec 2002 Location: Pugetropolis Posts: 583	Aluminum foil on the windows in the bedroom, and a sleep mask would do it for me. I suffer from SAD, and one thing that seems to work is this: I have a tropical rainforest tape I pop into the radio, and a swing arm lamp. I play the tape and direct the lamp into my face about 6 inches away. It's very bright and very warm on my face. __________________ The party's over ... the drink ... and the luck ... ran out.