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The long head of the triceps attaches to the scapula*.
It is commonly known that the triceps makes up 75% of upper arm mass, therefore focus on biceps training isn't the way to get "big" arms. But it changes everything when you realize that the largest and strongest component of the triceps isn't strictly an "arm" muscle-- it is activated by arm position relative to the torso.
*shoulder blade
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
Last edited by Flint; 04-23-2020 at 02:41 PM.
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