Same workout as last Tuesday and it was STILL tough. I used the same weight, but the difference was more reps/sets AND I managed to do a finisher. SO:
Top of the minute for 6 minutes (so 6 sets)
Double shoulder press with 10kg, 4 reps
After that is complete as much rest as needed before starting the next group
Left arm first
One arm swing 10kg. 5 reps
Front Squat 10kg, 5 reps
One arm swing 10kg, 10 reps
Split Squat 10kg, 5 reps
Switch the KB to the other arm with no rest and do that side
Rest 1:30
Repeat 4 times total
Finisher
2 handed swing, 14kg
10 - 15 - 20 with :30 sec rest between
Repeat once
I had to take a longer rest for the last 15 and 20 swing reps, but I still DID them
Ready for Thursday! (depending on what my dr says about my shoulder tomorrow :/)