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The best and easiest thing I ever did for my health is when I stopped drinking a can of pepsi each day with my lunch. That was probably 15 years ago.
Let's see. 15 years times 48 weeks in a work year times 5 days in a week times 41 grams of sugar in a can is 147,600 grams of sugar that my body didn't have to process in that time. 147 kg is 325 pounds.
325 pounds of sugar I didn't eat in that time. Yuck.
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