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For me I kind of stop actively looking at the other person, my eyeline drops slightly down and to the right as I listen, then flicks back to their eyes for a few seconds, then drops away again. I think it's difficult to think consciously about what I do unconsciously, or less consciously. Eye contact is often conscious, I deliberately flick my eyes to theirs so they know I am listening, or because the content of what they or I am saying seems to demand that, but not always, some of it is automatic I think.
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