bbro, I'm late to the party so this may have been mentioned but for proper technique, I highly recommend these two videos: I'll just provide the URL so they don't autoplay (annoying).
https://www.youtube.com/watch?v=rQospzSIwdU https://www.youtube.com/watch?v=gLeRzQVc8xw And any youtube vid of Steve Cotter. Also, be choosy about who you let teach you KB technique. I see a lot of fitness trainers teaching KB technique that are awful at it and are going to get their clients injured. An RKC or IKFF designation would be nice but they are not easy to find. Dragondoor.com used to have a list by area if you are inclined to search one out.