Geez - another update needed! I went back to PT after being out a year because I am lazy.
I am pretty much back to normal range of movement on my shoulders. My left squeezed out my right(injured) as the stronger arm. I've been working with her for about 2 months - doing mostly exercising at home. I'm back up to 90% strength on both sides and good old righty is getting stronger. I still click and get twinges, but nothing like before.
PLUS - I asked if I could take a day-long KB class with a StrongFirst instructor and she said YES! SO EXCITED! I'm still doing other exercises with my own set of dumbbells and pylo boxes (I was at the gym, but decided to quit and do it all at home), but I can't wait to be back with my first weight love.
