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Last time I spent any amount of time in a jail, we got two "meals", and a sandwich in between. We had breakfast 1 egg, 1 slice of toast, or, a thin biscuit, bacon, or, sausage, and grits or, gravy.
Lunch was a peanut butter, or, baloney sammich.
Supper varied, but, was usually a little bigger than breakfast.
On Sundays, they switched up lunch and dinner. Breakfast, lunch (supper), and then at five, a sandwich, to hold you thirteen hours til you ate again..
One six month stretch I lost not a single pound.
Jail: I wouldn't recommend it.
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