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Better late than never
Sorry I'm a little late on this thread.
I have to slipped disk in my lower back from a car accident a few years ago. My back will spasm every once in a while and I can't move without extreme pain. What I have found that will get me to start walking again, immediately, is to do back stretches. It get's me to a point where I can walk and get on with life without extreme pain and I can get through the day.
I now do back stretches everyday to get it into top form. Since my wife left, I decide that I would get it back into shape and start getting an active life going.
And on the side note, I'm free for any banging that needs to be done. But truth be known, I rather just take a girl to the movies and walks through the park than any "banging.". Yeah, I'm pretty pathetic right now.
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