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It may depend on what you are wanting to do, and how long it takes to accomplish your goal.
Losing weight is of one kind.
You start today, but it takes a long time to see results.
Smoking is another kind.
You quit today, and the problem is to not start again.
I smoked for many years... until my daughter asked me to quit.
So I agreed to try and announced to everyone I knew that
I was going to quit on a certain date.
When the day arrived, I quit and didn't start again because
I didn't want
to face my friends and family with failure. It worked for me !
YMMV
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