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Clodfobble · 04-09-2014, 02:37 PM

Basically none. When you drain you are losing mostly galactose, which contains calories but not a lot of worthwhile vitamins. You still keep the protein, calcium, B12, all that good stuff.

04-09-2014, 02:37 PM	#7
Clodfobble UNDER CONDITIONAL MITIGATION Join Date: Mar 2004 Location: Austin, TX Posts: 20,012	Basically none. When you drain you are losing mostly galactose, which contains calories but not a lot of worthwhile vitamins. You still keep the protein, calcium, B12, all that good stuff. __________________ My book My other book My spirit animal