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It means counselling.
Someone to talk it through with with absolutely no judgements.
Probably just post-holiday malaise given you were so free of responsibility and worries.
But don't swallow it down if you are having a hard time.
I know these things can take months to move (don't I just?) but if you can find a charity and/ or pay for just one session even letting it out might help.
Much, much love.
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Life's hard you know, so strike a pose on a Cadillac
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