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Chemo destroyed my ability to sleep for several months. I could fall asleep anytime but only napped 30-40 minutes at a time. No dreams ever.
I've just started sleeping as long as 5 hours and have started to dream again. So I go to bed by 10:00 (earlier if I'm really tired), fall asleep by 11:00, wake at 4:00 (ideally, although lots of nights I wake repeatedly). I'm hoping it continues to improve.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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