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Usually, despite my efforts to the contrary, 2am and I get up at 6am. Around 1pm in the workday I drive home for 'lunch' and take a 20-30 minute nap. This sustains my cognition though the afternoon, and I generally work until 6-7pm.
Sometimes I sleep 4 hours with a 20-30 minute nap, sometimes two 3-4 hour shifts, sometimes I sleep 2-3 hours for several days, then 'catch up' with a 12-hour sleep. My sleep patterns are extremely erratic, possibly contributing to my being almost completely unhinged much of the time lately.
To further explain, I'm living in an apartment completely in isolation, there are no other living beings to help regulate my cycles.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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