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Good for you, bbro!
I got to the gym yesterday and today - still only allowed to do cardio, but I can comfortably do 30 - 35 minutes on the elliptical now and burn 400 cal. I haven't been able to push myself that hard for months. It feels good.
Now I have four days in which I won't have a single chance to work out - flying to Ottawa, Canada to visit my dad. I guess some fast walking on the road outside his place will have to do.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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