I looked at reviews online for the Cardio Recovery work out. I think I should be able to do it with no problems. There isn't any jumping for once! lol I want to do the core exercises and stretching, but I might skip the squats.
Stretching seems to help a lot. I was thinking about it and he doesn't really stretch the calves themselves. He does all other parts of the legs, but not exclusively the calves. Well, I already added some more lower back stretching after the workout - may need to add the calves as well.
Thanks for the encouragement
