About bloody time.
Seriously, I'm amazed this dragged on as long as it did without you going postal on the fuckers.
Like getting a tooth pulled, or vomiting when you're nauseous, it's unpleasant but it brings relief. I think you will take a fair while to recover from the headfuck, but no new damage is being inflicted.
You will survive, and something new will develop.
If I may, I suggest either volunteering in a animal care facility (like a dog or cat shelter, but make sure it is a no-kill one; to protect your emotions), or else as a labourer for a gardening service. In general, something a bit practical, a bit nurturing, and low stress.
Although, come to think of it, gardening labourers in your parts probably just say "si, si" a lot, eh?
In the meantime, I offer you this web comic:
http://www.smbc-comics.com/index.php...&id=2722#comic