|
We are engaging in the fitness contest at the rehab again. We were all kind of conscripted. I wanted the team to be named after the involuntary commitment law ... but I lost. We've got a stupider name.
So, anyway, I'm using this as an excuse to get back on shank's mare, and have been walking about a mile, usually three or four times a week. On the other days I do some other sort of fitnessy thing ... I've done a Qi Gong video, worked with resistance bands, and so on. Frankly, I prefer the walking. I get to listen to audiobooks that way, and wanting to know the next piece of the story is my incentive. I have the software on my phone that lets me get audiobooks directly from the library, and it interfaces with my fitness software, so my encouraging coaching voice comes in every now and again to let me know how far I've gone and how much time I've spent doing it.
|