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I stretch my spine in all directions, every morning. It gets my blood going and reminds my body to do something other than sit at a desk. Don't overdo it, and don't do anything that feels wrong to you. Classes can't tell you that. Throw in some push-ups, pull-ups, and regular ol' crunches.
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There's a level of facility that everyone needs to accomplish, and from there
it's a matter of deciding for yourself how important ultra-facility is to your
expression. ... I found, like Joseph Campbell said, if you just follow whatever
gives you a little joy or excitement or awe, then you're on the right track.
. . . . . . . . . . . . . . . . . . . . . . . . . . Terry Bozzio
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