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I catastrophize on a pretty much daily basis. Any time someone is 5 minutes late, I imagine that they are probably dead in a ditch. I start mentally going through the process of what it will be like when I am notified of their death, who I will need to contact on their behalf, etc.
I am also bad about #3, overgeneralization. I write off people or experiences because I feel I don't have the energy to work past a single fault or difficulty.
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