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monster · 03-29-2013, 10:12 PM

Walked a mile to warm up, then ran three and shaved another 10 seconds off my personal best, then walked a mile cool down, then hit the pool -5 lap (10 length) warm up, sprint 400 (under 10 minutes) and 5 lap cool down. then when i got home (after climbing a ladder to get the icile lights off the garage roof), i went out on my bike

I am NOT going to be able to move tomorrow

03-29-2013, 10:12 PM	#34
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	Walked a mile to warm up, then ran three and shaved another 10 seconds off my personal best, then walked a mile cool down, then hit the pool -5 lap (10 length) warm up, sprint 400 (under 10 minutes) and 5 lap cool down. then when i got home (after climbing a ladder to get the icile lights off the garage roof), i went out on my bike I am NOT going to be able to move tomorrow __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart