[footfootfoot]

I had to go salt free for a year. When I would occasionally brush up against 'hidden' salt I was astounded at how salty some things were. Bread, for instance. The littlest amount of salt can go a long way if you aren't habituated to it.

Same with sugar, if you go off sweeteners for a while you notice it in things where it has no place being.

Still, the whole point of milk and cheese is the richness. (get it? the whole point?)

I still think that eating skimmed foods is like sneaking into the theater without paying. As I used to say at the bakery to folks who'd ask if we made whole wheat chocolate chip cookies (we did), "If you need the fiber from a whole wheat chocolate chip cookie, then you're eating too many cookies."