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I find it helpful for keeping track of calories. Scary how fast you get to (past) 1200 and I need less than that to lose weight. The only weight loss plan that has ever worked for me is: Stay Hungry.
Still haven't recovered from a workout 10 days ago. I think I hurt my cells.
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The greatness of a nation and its moral progress can be judged by the way its animals are treated. - Ghandi 
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