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Griff, you're an angel, you know? The things you see and deal with must break your heart sometimes. You're needed, and you make a difference. I admire that.
For me, kind of happy though I know it can be fleeting if I don't watch it: I really like my therapist. She gives me great advice on how to keep going with the skills i've been working on since the bin. It can be hard to remember to stop and think before my anxiety elevates to an unmanageable and inordinate level. It's a learned skill, and one not learned quickly or easily. It takes diligence. So I can't beat myself up when I slip, I just keep working on putting things into perspective.
She just really gets at the bottom line gist of things, or gets me to do that. I have lucked out on the therapist lottery.
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