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Old 10-11-2012, 02:57 PM   #44
glatt
 
Join Date: Jul 2003
Location: Arlington, VA
Posts: 27,717
The best source I can think of for fiber is the shell, or bran, of grains. I'm sure there is fiber in other stuff, like fruits and veggies, but you can't beat bran. It tastes dry, but that's only because it's absorbing water like crazy. Which is the whole point, and why you are supposed to eat lots of fiber and drink lots of water.
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