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Ibby, it looks like your food is comparable to what I ate at your age without the cigarettes. I improved my diet incrementally but didn't really see much improvement until I virtually eliminated wheat from my diet and did eliminate beer/alcohol. I dumped beer first (before all booze) which made me feel a lot better. All those empty carbs did a number on me. Good luck!
Zen is right it does start at the shopping.
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If you would only recognize that life is hard, things would be so much easier for you.
- Louis D. Brandeis
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