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Lola Bunny · 09-09-2012, 11:45 AM

The website said to warm-up for 3-5 minutes before working out. I recommend putting on 2 songs and walk in place, do jumping jacks, mirco squats to warm the quads, etc. I decided to go for a 15 mins jog. Do whatever you please.

09-09-2012, 11:45 AM	#42
Lola Bunny Junior Master Dwellar Join Date: May 2011 Posts: 2,728	The website said to warm-up for 3-5 minutes before working out. I recommend putting on 2 songs and walk in place, do jumping jacks, mirco squats to warm the quads, etc. I decided to go for a 15 mins jog. Do whatever you please.