[Griff]

I self diagnosed my wheat intollerance, just like they tell you not to. I stopped eating wheat products and the gas and explosive diarhea stopped. Giving up wheat also has helped me keep off the usual winter weight and I generally feel a lot better.

Any food advice is appreciated. I don't seem to get in trouble with trace amounts of wheat in other grains, so I've been eating lots of corn tortillas and rice and quinoa pastas. My sister-in-law is terribly gluten intollerant so I've seen. My day usually starts with a breakfast tortilla scrambled egg cheese maybe ham, followed by a big green salad at lunch, and then I mix it up at dinner-time.