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bbro · 08-16-2012, 12:58 PM

Today was a struggle getting out of bed, but I finally did. Of course, this meant I was late to the gym. I almost skipped the cardio portion of my workout. I figured 10 minutes on the arc trainer would be good and then just make up any more calories I need to burn on Saturday. Usually 10 mins wipes me out and my heart rate is close to 200

I got a suggestion on my traking website to up the resistance. Doing this, I was able to regulate the speed and heart rate more but still get a good workout.

I was even able to finish TWENTY minutes

I think I burned most of my calories on there in that short time. I am still short for the week because of Monday and the stupid woman that wore perfume. I am going to try and get up earlier tomorrow to extend the cardio time. If not, I can go on Saturday, no big deal.

08-16-2012, 12:58 PM	#100
bbro Insert witty comment here Join Date: May 2004 Location: Raleigh, NC Posts: 2,182	Today was a struggle getting out of bed, but I finally did. Of course, this meant I was late to the gym. I almost skipped the cardio portion of my workout. I figured 10 minutes on the arc trainer would be good and then just make up any more calories I need to burn on Saturday. Usually 10 mins wipes me out and my heart rate is close to 200 I got a suggestion on my traking website to up the resistance. Doing this, I was able to regulate the speed and heart rate more but still get a good workout. I was even able to finish TWENTY minutes I think I burned most of my calories on there in that short time. I am still short for the week because of Monday and the stupid woman that wore perfume. I am going to try and get up earlier tomorrow to extend the cardio time. If not, I can go on Saturday, no big deal.