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Never.
But I walk two miles a day, which is approx 20 mins there, 20 mins back, five days a week.
And Mum & I do another 20 mins exercise five evenings a week, which don't necessarily corrrespond to the walking days.
I do understand the idea that if it's under 30 minutes the heart doesn't get the same workout, but I'm reasonably happy with my fitness at present.
Just can't say the same about my weight.
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