Quote:
Originally Posted by Sundae
Monster, you're right.
If I walked at the fastest pace possible, it would make me a world record holder 
You and Classic suggest ways in which I could make my daily routine more effective. I get that.
But Classic, I don't need to add more weight in order to get my heart and lungs working.
I am hauling around 250lb to start with. |
Your heart and lungs adapt to what to you do regularly, so you need to keep ramping it up if you wish to get fitter and/or lose weight. Also, you need to build muscle -it helps increase metabolism. yes, muscle is heavier than fat, but you'll lose more fat than you'll build muscle, and your body will take on a better shape so you'll feel good and it will be easier to exercise so you'll do it more...... etc.