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Griff, I'm not going to lie. I'm a little dehydrated, and my left ankle is pretty sore. I have bone spurs and arthritis in the ankles...why I'm riding and not running any more. I'm very run down. My bike brain calculator says I burned 5,554 Kcals. Day off for sure. I think after some breakfast and coffee and lots of water I'll be fine and back on my 20 miles in the morning tomorrow.
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Birth, wealth, and position are valueless during wartime. Man is only judged by his character --Soldier's Testament.
Death, like birth, is a secret of Nature. - Marcus Aurelius.
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