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But that's also the problem with self-medicating. If you're just treating something that's pretty minor (ie, drinking a few beers before getting enough courage to get on the dance floor) then you don't need to worry about it. But if you find yourself self-medicating to treat *major* problems then it's probably best to get professional help.
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The problem I have with that is how do you know what's minor or major? If the symtoms of what most pros would recognize as a problem are normal to you, then you might mistakenly feel a major problem is minor. Works the other way too.
Most pros would recognize my apathy as a symptom of depression, but I don't care.
