I took a Spaghetti Squash washed the outside and then cut it in half length wise and scooped out the seeds. I rubbed the inside with butter/ veg spread. Some people salt and pepper the inside. [I don't]
I take the two halves place them face down on a cookie sheet and bake for 50 minutes. In the meantime I baked garlic bread with fresh grated Parmesan, and I cheated on the sauce using Newman's Own Sookarooni.
When the squash comes out of the oven you take a fork and flake the inside [its hot] slap it on a plate, sauce it and grab some garlic bread.
It was fabulous.

Sorry no time for photos