Just to add to today's exercise, I did ab ripper in the afternoon.
Quote:
Originally Posted by ZenGum
You know, Lola, the main reason I've been visiting this thread is that I'm waiting to see pics of your gym-bunny body. HINT HINT.
Seriously, well done for getting through to the end. This looks like a pretty unpleasant program, which normally means it should work. What is your assessment? Are you where you want to be?
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Oh, is that why you've been encouraging me? You should've told me; I would've tried harder. Heheh...kidding. Seriously, I did intend to take and post my hopeful-end-result rippedilicious body, but as I explained in my reply in post #188, I slacked off too much. I skipped too many exercise days to maintain my muscles, and I ate too much and too unhealthy towards the end of the program, which caused me to gain my weight and fat back. So, to answer your question, I am not where I want to be. But it's alright. I am stronger although not as strong as I could be. I am happy to reach the end, and I will move on to something else. It's not a bad program. I didn't reach my goals because I didn't follow it correctly.