WEEK 1 DAY 2
Last night I woke up just after 1 1/2 hr of sleep and couldn't fall back to sleep. I wasn't fully awake though. I could feel the numbness of my body, my head was uncomfortable, and these thoughts kept on popping up in my head, making me feel even more uncomfortable. After tossing and turning for a long while, I finally fell back to sleep. When the alarm went off, I pressed snooze. But then, I couldn't fall back to deep sleep because I remembered: WEEK 1 DAY 1. If I don't get up and exercise, it would be really embarrassing. I am so happy I started this so-called journal because it pushed me to get up and get moving.
Since I exercised later than scheduled, I didn't have time to go for a short jog as I wanted. Okay, shoulder and arm and ab exercise tomorrow!