The Cellar - View Single Post

monster · 04-25-2011, 08:40 PM

OK, so Tuesday is the day to hit for big exercise. How long are your drives to campus, between and home?

Physical therapy for your hip -do that -and mention the knee when you go.

At work, do 10 squats each time you go to the bathroom. Do a kegel/belly brace before you start and hold it.

Diet-wise. Keep a pack of frozen peas in the freezer. these are your snack when you're hungry between meals at home. You can expand this to packs of frozen berries if that tickles your fancy.

If you are working a 10 hour day and will not eat, fill your car with yummy nutricious food in a cooler on the passenger seat so it's more accessible than fast food.

04-25-2011, 08:40 PM	#2
monster I hear them call the tide Join Date: Dec 2005 Location: Perpetual Chaos Posts: 30,852	OK, so Tuesday is the day to hit for big exercise. How long are your drives to campus, between and home? Physical therapy for your hip -do that -and mention the knee when you go. At work, do 10 squats each time you go to the bathroom. Do a kegel/belly brace before you start and hold it. Diet-wise. Keep a pack of frozen peas in the freezer. these are your snack when you're hungry between meals at home. You can expand this to packs of frozen berries if that tickles your fancy. If you are working a 10 hour day and will not eat, fill your car with yummy nutricious food in a cooler on the passenger seat so it's more accessible than fast food. __________________ The most difficult thing is the decision to act, the rest is merely tenacity Amelia Earhart