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Originally Posted by morethanpretty
No....we're still dating. I just couldn't live with him anymore, the instability was too much.
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Okay, but... pregnancy. Don't do it. That's all I'm saying.
The thing about feeling hungry is, unless you have one of a few rare conditions where your chemical hunger signals are truly screwed up (and you'd know it if you did,) your body's hunger signals are generated
not by quantity of food, but by quantity of
nutrients. You can trick it in the short-term with high quantities of glucose, or just simply high quantities of everything, because when your stomach is too physically full it does release chemicals that override the chemicals from your brain... but you will soon return to being hungry because your body knows it hasn't gotten what it needs yet.
I know eating healthy food sucks. But if you were eating mostly veggies, I swear to you that you would not be as hungry, because your body would be getting everything it needed and would quit nagging you.
I hate meal-planning with a passion as well. You need to do like Dani said, keep yourself stocked with one or two healthy snacks and don't allow yourself to deviate from them. That way you're not tempted at every turn. Packets of miso are a great idea, although you want to watch the salt and fat content, choose a high-quality brand. Apples with peanut butter are another really filling, and really healthy snack. Just buy a whole bag of apples and eat one whenever you're hungry.