Quote:
Originally Posted by Aliantha
Maybe Jim can give you some tips. He's had massive weight loss lately.
|
Divorce is the best diet evAr, but i don't recommend it. Anyway, you'd have to get married first and all....
What i would recommend is that you take the time to plan your meals each day, eat 4 or 5 small meals (less than 300 calories) per day, get enough sleep, and exercise. Drink water, not diet coke, and avoid caffeine ....also, it's a good idea to take one day per week off of your diet. For one thing, it gives you something to look forward to, so that you don't feel deprived, and it shocks your system out of starvation mode.
it really is that simple.