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Try not to want this quickly, mpt, otherwise you will only be frustrated.
Slowly start the No/Yes diet. Figure out the things you want out of your diet and slowly stop eating them - its like quitting smoking, it takes time. Then slowly add in the good high fiber and veggie stuff.
Adding in more activity is important. You cant take walks outside at all? Cuz a daily walk really helps in more ways than one. How 'bout an exorcize video?
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