Well, my conclusion only came about after I got married and stopped the diet and I had been on it for two years. I still haven't really managed to get back on the diet full-fledged since, but damn I want to because I now realize that it did eliminate a lot of body aches, head aches, sinus congestion, crankiness, digestive upsets, and the like. It also helped me to manage my depression better.
I don't believe I mind-fucked myself out of those things. I truly believe that if you eat in a way that regulates your insulin response throughout the day, you will be better off.
Ya know I don't get headaches from MSG, but I will if I chew some mint flavored gums.
Last edited by Pico and ME; 03-03-2011 at 02:12 AM.
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