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yesterday, I burned 1670 calories at the gym... plus whatever i normally burn. I did 1050 in 65 minutes on the treadmill 8.5 incline at 3.8mph; weights for 30 minutes, and swam freestyle sprints for another 30....(10 trips back and forth in a 25m pool as fast as i can go with little flippers on) then huff and puff until I can breathe enough to go again....
today, the muscles along the sides of my spine, about halfway down my back are sore. Has to be from the swimming.
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This body holding me reminds me of my own mortality
Embrace this moment, remember
We are eternal, all this pain is an illusion ~MJKeenan
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