I've run every day this week. Started with only 7 minutes actual running in a 25 minute walk on Monday. Increased to 12 Tuesday and 16 yesterday and today. My right heel is torn apart from my new shoes, so I stop when the pain gets unpleasant. And I swam a half mile on Monday and Tuesday, mowed the lawn yesterday and plan to be off to the pool in a few minutes for another half mile today. Gained a couple of pounds
