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Once I reach my goal weight or begin to build up a tollerance to the drops whichever comes first... I will enter phase 3 which is the maintanance phase during which time I need to stay within 2lbs of my weight on the last days of drops. I will not have any carbs or sugars for 3weeks but will increase my calories to an amount sufficient to maintain that weight. I will also begin combining foods and adding other fruits, vegtables, protien, and fats to my diet. - will add something new one at a time so I am able to observe if that food causes any problems for me. Much like when you go through allergy testing. After 3 weeks - will begin to add back in carbs in the same fashion. My goal is to come out the other side eating smaller portions of primarily organic foods... And be satisfied. I'm hoping I will have given myself enough time and distance from my destructive eating patterns and enough tools to combate any moments of weakness.
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